Chronic lower back pain is a persistent discomfort that can last for more than three months. It can affect daily activities, work, and overall well-being, making even simple tasks feel challenging. The good news is that help is available! In this blog, we will break down what chronic lower back pain is, explore its common causes, and highlight how physiotherapy plays a vital role in treatment and recovery.
What is Chronic Lower Back Pain?
Lower back pain becomes “chronic” when it lasts over three months or recurs frequently. Unlike acute pain, which is usually caused by an injury and resolves within weeks, chronic pain can be more complex. It may not always have a clear cause and can be influenced by multiple factors, including lifestyle, stress, and past injuries.
What Causes Chronic Lower Back Pain?
It is not usual for someone who develops chronic back pain to have only a single cause. Instead, it often results from a combination of factors, including:
- Muscle Weakness or Imbalances: Poor posture, prolonged sitting, or lack of core strength can lead to ongoing discomfort.
- Spinal Conditions: Conditions like herniated discs, arthritis, or spinal stenosis can contribute to persistent pain.
- Lifestyle Factors: Being overweight, smoking, or having a sedentary lifestyle can increase the risk of chronic pain.
- Stress and Mental Health: Emotional stress, anxiety, and depression can heighten pain perception, making discomfort feel worse.
- Past Injuries: An old injury that is not healed completely can lead to long-term back issues.
How Physiotherapy Can Help
Physiotherapy is one of the most effective ways to manage and improve chronic lower back pain. Our physiotherapists use a personalised approach to help you regain movement, reduce pain, and improve your quality of life. Here’s how:
1. Assessment and Diagnosis
A physiotherapist will assess your movement, posture, and lifestyle habits to determine the root cause of your pain. This helps in creating a tailored treatment plan.
2. Targeted Exercise Programs
- Strengthening exercises to improve core stability and support the spine.
- Stretching routines to enhance flexibility and reduce muscle tightness.
- Postural correction exercises to prevent further strain on the lower back.
3. Hands-On Therapy
Manual therapy techniques, such as massage and joint mobilisation, LASER therapy, dry needling and taping can help reduce stiffness and improve mobility.
4. Pain Management Strategies
Your physiotherapist will guide you through a range of self-management strategies to control your pain, such as heat therapy and cold packs.
5. Education and Lifestyle Modifications
Learning how to move correctly, adjust daily habits, and incorporate ergonomic changes at work and home can prevent flare-ups and promote long-term relief.
Taking the First Step
Managing chronic lower back pain can be frustrating, but you don’t have to manage it alone. Physiotherapy offers a safe, evidence-based way to help you take control of your pain and improve your overall well-being.
If you’re struggling with persistent lower back pain, consider reaching out to our physiotherapists today. With the right guidance, you can move better, feel stronger, and get back to doing what you love!
Let us help with your Chronic Low Back Pain by calling 07 3132 0898
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