Exercise Physiology Shailer Park and Birkdale
Exercise Physiology is Prescribing Exercise instead of Medication
Conditions we treat: Musculoskeletal conditions, Chronic pain, Cardiovascular, Weight Management, Diabetes, Osteoporosis, Respiratory, Strength and Conditioning, Lymphedema.
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Queensland's Most Trusted Physiotherapy Clinic
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Essential Health Physio Shailer Park and Sunnybank Hills
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Who is Exercise Physiology for?
Are you struggling with pain that’s been holding you back from enjoying life to the fullest? We understand how challenging it can be when your body doesn’t cooperate the way you want it to. At our physiotherapy clinic, we empathise with your pain, and we’re here to help.
Pain can be a heavy burden to carry. It affects not just your physical well-being, but your emotional state as well. Whether it’s a nagging ache, an old injury, or a condition that’s keeping you from doing the things you love, we know how it can impact your life.
But what if you could imagine a life free from that constant discomfort? Picture a day when you wake up feeling energised, ready to tackle your activities without hesitation. Our exercise physiology services can be the key to unlocking that pain-free life you deserve.
Our dedicated team of professionals is committed to addressing your unique needs. We’ll work with you, utilising the latest techniques and personalised plans to help you regain control of your body. We’re not just about fixing the pain; we’re about enhancing your overall quality of life.
The best next step to investigate your pain and find a solution is to book an appointment with us. Together, we’ll embark on a journey towards better health and well-being. Don’t let pain hold you back any longer.
Exercise Physiology Made Easy
STEP 1
In-depth Examination
STEP 2
Immediate Solution
STEP 3
Independent Lifestyle
How Exercise Physiology Can Help You
Musculoskeletal Injury & Pain
Eliminate pain in your bones, muscles, and joints so you can get back to your favourite activities, hobbies, and sports Conditions include: arthritis, tendon injuries, muscle strain.
Osteoporosis
Loading your bones safely to rebuild bone density and improve strength to give you the confidence to move around safely and live life without fear.
Lower Bain and Neck Pain
Helping manage and eliminate backaches and neck pain.
Reduce risk of chronic migraine, headache, or need for spinal surgery.
Diabetes
Help with effective exercise to improve insulin sensitivity, manage blood sugar levels, and decrease risk of heart disease and neuropathy.
Cardiovascular Disease
Decrease your blood pressure and cholesterol levels, and improve your cardiovascular endurance in a safe environment.
Mental Health
Find how exercise can help with improving mental health through weight training or aerobic exercise. A good exercise program can help combating stress, anxiety, and improve mood, sleep quality, and libido without having to deal with the side effects of medication.
Weight Management
Create realistic plans and learn what types of exercise to do Keep yourself accountable and motivated - sometimes it is a team effort!
Falls Prevention
Decrease risk of falls and further injuries or need for surgeries in a safe environment where you can strengthen your limbs and improve your balance Helps with conditions such as diabetes, Parkinson’s, stroke/brain injury.
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FAQs
These are the commonly asked questions our patients have for us.
What does an exercise physiologist do?
Exercise physiologists use exercises as medicine to help people manage or recover from chronic conditions, injuries and improve overall health and fitness.
What is the difference between an Exercise physiologist, a personal trainer and physiotherapist?
How do exercise physiologists help you?
They design safe, personalised exercise programs to improve strength, mobility, endurance, and help manage various conditions.
What conditions can exercise physiologists help?
They can assist with diabetes, heart disease, arthritis, osteoporosis, obesity, chronic pain, mental health, and post-surgical or cancer recovery.
What to expect on the first visit?
Your first session includes a detailed assessment of your medical history, physical capacity, goals and a tailored exercise plan to suit your needs.
How long is a session with an Exercise Physiologist?
Exercise physiology sessions usually last between 30-60 minutes, depending on your program and goals.
How We Help
Health is essential for everyone. We help our clients regain Strength, Freedom and Happiness by restoring health.
