Classes

Our Modern Exercise Classes

We take a gentle, modern approach to help you move pain-free and restore normal function. Every treatment is tailored to you, based on a thorough assessment and a personalised care plan.

Better Bone Class

Improve musculoskeletal health, enhance balance, and reduce the risk of falls.

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Essential Diabetes Management Program

Improve your blood sugar control, nutrition, and overall well-being.

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Healthy Joint Program

Designed to help you manage pain, improve joint mobility, and enhance your overall quality of life.

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Mat Pilates

Full-body workout, focusing on core stability, improved
posture, and greater flexibility—all from the comfort of your mat.

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Ready to Get Started?

Start building strength, flexibility, and balance today. We’re here to support you every step of the way! Call us at (07) 3132 0898 or fill out the form below to learn more or to reserve your spot in our next class!

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