Stay strong, steady, and active!
Imagine living a day free from Joint Pain– How amazing would that feel?
Living with arthritis doesn’t mean you have to sacrifice an active lifestyle. Our Healthy Joint Program is specifically designed to help you manage pain, improve joint mobility, and enhance your overall quality of life.
Take The Quiz Now
How Serious is Your Back Pain?
The purpose of this questionnaire is to understand the impact of your back pain on your daily life and activities.
Why Choose Us?
Our program is led by experienced Exercise Physiologists who specialise in arthritis management. With a maximum of 6 participants per session, you’ll receive personalised attention and support, ensuring safe and effective progress.
Who Can Benefit
- Individuals with Arthritis: Whether newly diagnosed or managing symptoms for years.
- Anyone Seeking Better Joint Pain Management: Get relief and regain confidence in your movements.
Program Highlights
Our Healthy Joint Program combines expert care with a comprehensive, evidence-based approach to managing arthritis symptoms. Here’s what you can expect:
Joint-Friendly Exercises
Strength Training
Flexibility, and Balance Workouts
Pain Management Techniques
Dietary tips to reduce inflammation
What to Bring
- Gym towel
- Water bottle
- Wear comfortable clothing that is easy to move in.
Class Schedule: TBC
How We Help
Health is essential for everyone. We help our clients regain Strength, Freedom and Happiness by restoring health.
Take control of your Arthritis with the Power of Movement!
Whether you’re just starting to manage arthritis or have been dealing with it for years, our Healthy Joint Program can help you stay active and manage your symptoms, keeping you moving and feeling your best! Call us at (07) 3132 0898 or fill out the form below to learn more or to reserve your spot in our next class! Take the first step today!
