Stay strong, steady, and active!
Reduce your risk of falls and fractures with our Better Bone Balance (BBB) Program
Whether you’re looking to improve your strength, enhance your balance, or boost your overall bone health, this program is designed to help you build confidence in every step. Together, let’s work toward a healthier, more stable future!
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Program Overview
Our Better Bone Balance Program is designed to improve musculoskeletal health, enhance balance, and reduce the risk of falls in older adults with osteoporosis, osteopenia, or balancing issues. Led by Accredited Exercise Physiologists, each session focuses on exercises that promote bone density, muscle strength, improved posture, and balance to increase confidence in daily movements.
Who Can Benefit
- Individuals diagnosed with or at risk of Osteoporosis or Osteopenia.
- Those with a history of falls or balancing difficulties.
- Anyone looking to maintain or improve their bone health.
What to Expect
Expert Guidance through Comprehensive Workouts.
Expert information on Bone Health.
A supportive, community-focused environment.
Personalised Attention to ensure safe and effective progress.
How We Help
Health is essential for everyone. We help our clients regain Strength, Freedom and Happiness by restoring health.
Join Us Today!
Whether you’re new to exercise or aim to enhance your current routine, our Better Bone Balance Program is ideal for you. Improve your quality of life, regain confidence in your movements, and support your bone health. Call us today at (07) 3132 0898 or fill out the form below to learn more or to reserve your spot in our next class!
