Stay strong, steady, and active!
Transform your Body with Mat Exercises
Looking for a low-impact workout that builds strength, flexibility, and balance? Our Mat Pilates classes deliver a full-body workout with Core-based mat exercises and Pilates techniques, focusing on core stability, improved posture, and greater flexibility—all from the comfort of your mat.
Take The Quiz Now
How Serious is Your Back Pain?
The purpose of this questionnaire is to understand the impact of your back pain on your daily life and activities.
What is Pilates?
Pilates is a versatile exercise method that uses your body weight to target key muscle groups, including the abdominals, lower back, hips, and glutes. This accessible workout is suitable for all fitness levels and is designed to help you feel strong, balanced, and centered.
Benefits of Mat Exercises?
- Build Core Strength: develop a stable core for improved movement and posture
- Enhance Flexibility: lengthen and stretch muscles to increase mobility and prevent injury
- Improve Posture: Strengthen muscles of the back, neck, and shoulders to improve posture for better health and comfort
- Low impact: gentle on the joints, yet challenging enough to strengthen and tone
Who Should Try Mat Exercises?
Mat Pilates is for everyone, no matter your experience or fitness level. You’ll benefit from it if you’re:
- A Beginner: Start your fitness journey with confidence.
- An Athlete: Enhance your performance with improved core stability
- A Senior: Maintain mobility and balance safely
- Recovering from Injury: Aid rehabilitation with controlled movements that support your recovery
What Makes Our Classes Special?
Our 45-minute sessions are led by our expert Exercise Physiologists, who are committed to helping you achieve your fitness goals. Here’s what makes our classes stand out:
Professional Guidance
Receive expert instruction and personalized feedback
throughout your workout.
Community Support:
Join a friendly, welcoming environment where everyone is focused on their wellness journey.
Small Group Classes:
With a maximum of 6 participants per class, you’ll get the attention and support you need for safe and effective progress.
What to Bring
- Yoga/floor mat
- Gym towel
- Water bottle
- Wear comfortable clothing that is easy to move in.
How We Help
Health is essential for everyone. We help our clients regain Strength, Freedom and Happiness by restoring health.
Ready to Get Started?
Start building strength, flexibility, and balance today with Mat Pilates. Call us at (07) 3132 0898 or fill out the form to reserve your spot. We’re here to support you every step of the way!
