Runner’s Knee Explained: Causes, Symptoms & 7 Treatments
Runner’s knee is another common overuse injury that we often see in runners, gym-goers, and weekend warriors right here in Shailer Park.
Shin Splints No More: 6 Proven Ways to Prevent and Treat the Pain
If you’ve ever felt a nagging pain down the front of your lower leg during or after a run, you might be dealing with shin splints—medically known as Medial Tibial Stress Syndrome (MTSS). It’s a common overuse injury that affects runners, dancers, and anyone regularly involved in high-impact activities.
Stop Tennis Elbow for Good: 5 Proven Treatments That Work
Tennis Elbow causes outer elbow pain from overuse. Discover expert-backed strategies to relieve pain, restore function, and prevent Tennis Elbow at Essential Health Physiotherapy Shailer Park.
Golfer’s Elbow: 5 Powerful Ways to Treat and Prevent It
Golfer’s Elbow causes inner elbow pain from overuse. Learn how to identify symptoms, prevent injury, and treat Golfer’s Elbow effectively with proven physiotherapy strategies.
Dry Needling vs Acupuncture: What’s the Difference?
Are dry needling and acupuncture the same? Read more to explore their key differences, and how to decide which treatment might suit you best.
5 Powerful Benefits of Pre-Surgery Physiotherapy for Faster Recovery
Pre-surgery physiotherapy, or prehabilitation, is a vital step to optimise outcomes, speed up recovery, and reduce complications
