Affordable solution before expensive custom orthotics for Foot Pain
Our physiotherapists see a lot of clients with foot pain that originate from Plantar Fascia. What options do we have for foot pain prior considering orthotics?
Don’t let Sarcopenia weakens you—Get Stronger with Age
You’ve probably heard of osteopenia—the loss of bone density that often comes with age. But have you heard of sarcopenia?
Relief for Tibialis Posterior Tendon Dysfunction
The tibialis posterior muscle is located on the medial (inside) aspect of the lower limb and ankle. The function of this muscle is to act as a stabiliser of the medial aspect of the arch of the foot. It also produces movements of plantar flexion and inversion. Dysfunction in this tendon refers to a progressive problem that can worsen over time and can result in tearing or rupture of the tendon. Because of its attachment to the medial arch of the foot, tibialis tendon dysfunction is sometimes incorrectly diagnosed as plantar fasciitis.
3 Mistakes that can almost always end up in Injuries
Whether it be shoulder pain, knee pain, ankle pain or foot pain, there is often a commonality as to how our clients end up injured. Whilst the diagnosis and prognosis are different, how our clients have ended up needing treatments is often due to some similar factors.
How Neck Pain Leads to Shoulder Blade and Arm Discomfort
What if I told you that your shoulder blade and/or arm pain was coming from your neck?
