A Guide to How Exercise Physiology Fits into the NDIS

Photo by Anna Shvets on Pexels . If you participate in the National Disability Insurance Scheme (NDIS), you might have heard about exercise physiology as a therapeutic support. But what exactly does it involve, and how can it fit into your NDIS plan? Let’s break it down! 1. Recognised Therapeutic Support Exercise physiology is a […]

Why Movements Matter for hypermobile Ehlers-Danlos Syndrome, and Hypermobility Spectrum Disorder

Those with Hypermobility can often find they need to learn coping with joint and muscle pain. Is there a way to exercise without intense fatigue?

3 Essential Exercises for Strength and Flexibility

Gymnasts, cheerleaders, dancers, and acrobats in Shailer Park! What should you prioritise: Strength or Flexibility? The answer is… both!

Exercise Physiologist vs. Physiotherapist vs. Personal Trainers

Confused of what PT stands for and never heard of EP? You will know how to choose between Exercise Physiologist, Physiotherapist and Personal Trainer!

Understanding Osteoporosis: A Guide to Stronger Bones

Osteoporosis reduce bone density and increase risk to fractures. Our Exercise Physiologist shares her tips on osteoporosis prevention.

Exercise Your Way to Healthy Aging: A Guide for Seniors

Age gracefully with us—Are you ready to shine through the golden era of your life? Staying active is one of the most powerful ways to ensure that you can continue to enjoy all the activities you love, maintain your independence, and live life to the fullest.