Why Movements Matter for hypermobile Ehlers-Danlos Syndrome, and Hypermobility Spectrum Disorder
Those with Hypermobility can often find they need to learn coping with joint and muscle pain. Is there a way to exercise without intense fatigue?
3 Essential Exercises for Strength and Flexibility
Gymnasts, cheerleaders, dancers, and acrobats in Shailer Park! What should you prioritise: Strength or Flexibility? The answer is… both!
Exercise Physiologist vs. Physiotherapist vs. Personal Trainers
Confused of what PT stands for and never heard of EP? You will know how to choose between Exercise Physiologist, Physiotherapist and Personal Trainer!
Understanding Osteoporosis: A Guide to Stronger Bones
Osteoporosis reduce bone density and increase risk to fractures. Our Exercise Physiologist shares her tips on osteoporosis prevention.
Exercise Your Way to Healthy Aging: A Guide for Seniors
Age gracefully with us—Are you ready to shine through the golden era of your life? Staying active is one of the most powerful ways to ensure that you can continue to enjoy all the activities you love, maintain your independence, and live life to the fullest.
Tennis Elbow without playing tennis
Can I have the Tennis Elbow even though I don’t play tennis? Here is what Essential Health Physiotherapy Shailer Park’s Exercise Physiologist say.
Muscle Maintenance Made Easy: Your Holiday Fitness Guide
Discover how minimal resistance training can help you maintain muscle mass during holiday season. Remember: High effort is the key to success!