Interesting foods to protect Liver Health
(information from Romero-Gomez et al., 20235)
- Consume plants high in polyphenols, e.g. drinking green tea
- Milk Thistle (Silymarin) can be used to ease symptoms of liver dysfunction from alcoholism and hepatitis
- Limit table salt to 1 teaspoon per day
- Consider smoking cessation
Photo by Green Tea on Unsplash .
Meat or NOT?
(information from Romero-Gomez et al., 20235)
- Excellent source of vitamin B12 (important for creating energy), zinc, magnesium, and iron
- 50-75% of calories from red meat are from fat
- Not favourable fatty acid profile
- Lean meat, skinless poultry meat
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