Modern Therapy Goal Oriented Holistic Approach

Begin your recovery journey with the most personalised care!

Services

Our therapists use a gentle and modern approach to help you to achieve pain free movements and regain normal function. All treatments are selected based on a comprehensive assessment and a personalized management program.

Manual Therapy

Manual Therapy

Involves a series of gentle pressure applied to a specific region of your body by your therapist.

Western Acupuncture and Dry Needling

Western Acupuncture and Dry Needling

Places acupunture needles at a specific point to elicit body response.

Hydrotherapy

Hydrotherapy

Provides a gentle alternative exercise option to those who suffer from chronic pain and struggle to complete land based exercises.

Exercise Rehabilitation

Exercise Rehabilitation

Involves the selection of appropriate exercise program to achieve a desired outcome.

Vestibular Rehabilitation

Vestibular Rehabilitation

Involves a series of gentle maneuvers and exercises to target the cause of your vertigo or dizziness.

Clinical Pilates

Clinical Pilates

Specifically designed to provide progressive loading to the limbs and spine for injury recovery management.

Occupational Health

Occupational Health

Prevention is the key. We design programs and screening tools to reduce work injury rates and improve productivity.

Sports Injury Management

Sports Injury Management

Our physiotherapist designs sport-specific programs to assist you return to your favorite sport or gym activities.

Therapeutic Strapping

Therapeutic Strapping

We use a variety of tapes and taping techniques to achieve a desirable outcome such as mechanical support, pain reduction and, improve function.

LASER therapy

LASER therapy

A modern and gentle therapeutic treatment that helps with swelling, pain and poor wound healing.

Massage and Cupping

Massage and Cupping

Our therapists are trained to adjust their massage style according to your individual needs.

Aid and Supportive Device

Aid and Supportive Device

We assist with mobility aid and support device selection, prescription and application to help you regain your normal function as early as possible.

Manual Therapy

Manual therapy involves a series of gentle pressure applied to a specific region of your body by your therapist. This triggers a therapeutic response to help pain relief and movement of the body without the side effect of medication. This is a highly effective treatment for spinal pain, stiffness, headache and joint restriction.

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Manual Therapy
Western Acupunture and Dry Needling

Western Acupunture and Dry Needling

Adopting the long history of Eastern medicine and acupuncture techniques, Western Acupuncture places acupunture needles at a specific point to elicit body response. This improves blood flow, stimulates nervous system response and reduces muscle tension. This in turn improves pain, stress, and body tightness.

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Hydrotherapy

Hydrotherapy provides a gentle alternative exercise option to those who suffer from chronic pain and struggle to complete land based exercises. It uses the buoyancy of water to support the body and takes the bodyweight off the ground while allowing the person to exercises against the water. This gives the body an opportunity to slowly adapt to the resistance. The compressive pressure from water surrounding the muscle and joint also helps to improve swelling, joint stiffness and reduce pain.

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Hydrotherapy
Exercise Rehabilitation

Exercise Rehabilitation

Exercise rehabilitation involves the selection of appropriate exercise program to achieve a desired outcome. Exercises are grouped into strength, cardio, balance, mobility, flexibility based based programs. Our therapists work with clients to select an individualised program based on clinical research evidence, individual preference and clinical examination finding. The use of therapeutic exercises facilitate long term self-management and has been shown to improve one's quality of life.

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Vestibular Rehabilitation

Vertigo or dizziness can be managed with a carefully selected treatment program. Vestibular rehabilitation involves a series of gentle maneuvers and exercises to target the cause of your vertigo or dizziness. A comprehensive assessment is required to carry out prior to vestibular rehabilitation to exclude potentially serious triggers for your symptoms.

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Vestibular Rehabilitation
Clinical Pilates

Clinical Pilates

Clinical Pilates has traditionally been used for sportspersons or athletes. Our programs are modified specifically designed to provide progressive loading to the limbs and spine for injury recovery management. This allows anyone with an interest in Pilates exercise to utilize these amazing exercise tools to improve their health outcome. Our clinical Pilates consists of mat, equipment, and machine (reformers, Trapeze table, Wonda chair) pilates program.

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Occupational Health

Prevention is the key. We have extensive experience in designing work injury prevention programs and pre-employment screening tools. We can design a program and screening tool that is specific to work site and organization to reduce work injury rates and improve the productivity of your workplace. We also provide onsite workplace visit as well as ergonomic assessments and work-specific rehabilitation program to assist one safely and effectively returning to work.

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Occupational Health
Sports Injury Rehabilitation

Sports Injury Rehabilitation

Our physiotherapist designs sport-specific programs to assist you return to your favorite sport or gym activities. We utilize a stepwise systematic approach to target all the body deficits to assist you to return to your sport in a structured timeframe and prevent ongoing recurrence of your injury.

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Therapeutic Strapping

We use a variety of different types of tapes including normal sports rigid tape, Rock tape, Kinesio-tape, Hypafix and taping techniques to achieve a desirable outcome. The selection of tape and taping techniques is according to the individual's preference, past experience and treating the condition. Therapeutic strapping has been shown to provide mechanical support, reduce pain, improve function and facilitate speedy recovery of the healing region.

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Therapeutic Strapping
LASER therapy

LASER therapy

LASER therapy is a modern and gentle therapeutic treatment that helps with swelling, pain and poor wound healing. It uses light energy of a specific wavelength and frequency to trigger cellular response (also named as photobiomodulation). This enhances body metabolism, facilitates better cellular environment and reduces inflammation which, in turn, hasten tissue repair and injury recovery.
* The LASER therapy that is used in our clinic is higher power LASER as compared to traditional cold LASER.

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Massage and Cupping

We provide high-quality massage and cupping to relieve your stress and pain. Our therapists are trained to adjust their massage style according to your individual needs. Regardless of deep tissue massage, remedial massage, sports massage or relaxation massage that you are after or required, our therapist can utilize our first class hands-on massage technique to improve your body flexibility, pain, stiffness or soreness.

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Massage and Cupping
Aid and Supportive Device

Aid and Supportive Device

We assist with mobility aid and support device (brace and splint) prescription and application. We help with the selection of the most appropriate device for you and help with the fitting of device. The selection of right brace or splint is important to help you get back on your feet or regain your normal function as early as possible. To ensure the best fit, it would require a one on one assessment session.

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