Anterior Cruciate Ligament and Physiotherapy Rehabilitation
Knee injury is common in athletes. One injury regularly heard on the news or in a family table discussion is Anterior Crucial Ligament (ACL) rupture or tear.
Relief for Tibialis Posterior Tendon Dysfunction
The tibialis posterior muscle is located on the medial (inside) aspect of the lower limb and ankle. The function of this muscle is to act as a stabiliser of the medial aspect of the arch of the foot. It also produces movements of plantar flexion and inversion. Dysfunction in this tendon refers to a progressive problem that can worsen over time and can result in tearing or rupture of the tendon. Because of its attachment to the medial arch of the foot, tibialis tendon dysfunction is sometimes incorrectly diagnosed as plantar fasciitis.
5 Powerful Benefits of Pre-Surgery Physiotherapy for Faster Recovery
Pre-surgery physiotherapy, or prehabilitation, is a vital step to optimise outcomes, speed up recovery, and reduce complications
Breaking the Cycle: How to Prevent Repeated Ankle Sprains
Repeated ankle sprains can lead to chronic pain, instability, and long-term consequences if not addressed properly. Read this blog to learn more.
3 Mistakes that can almost always end up in Injuries
Whether it be shoulder pain, knee pain, ankle pain or foot pain, there is often a commonality as to how our clients end up injured. Whilst the diagnosis and prognosis are different, how our clients have ended up needing treatments is often due to some similar factors.
Optimising Nutrition During Pregnancy: What You Need to Know
Ever wondered if pregnant women really need to “eat for two”? While nutritional needs do increase, overcomplicating dietary choices can create unnecessary pressure on the pregnant individual, their partner, and their family. Here’s a starter guide to pregnancy nutrition to help simplify the process.
Chronic Lower Back Pain: Causes & Effective Solutions for Relief
Struggling with Chronic lower back pain? We totally understand the persistent discomfort can affect daily activities and overall well-being. Let us help
Understanding Osteoporosis: A Guide to Stronger Bones
Osteoporosis reduce bone density and increase risk to fractures. Our Exercise Physiologist shares her tips on osteoporosis prevention.
Top Heart Health Tips: How Diet and Lifestyle Can Prevent Heart Disease
Your heart works hard every day, keeping you alive and well, but are you doing enough to take care of it?
Spotlight on Exercise and Mental Health: Sticking with It
Physical activities are well-known to reduce anxiety and depression. The connection between Exercise and Mental Health has more layers than that.
Exercise Your Way to Healthy Aging: A Guide for Seniors
Age gracefully with us—Are you ready to shine through the golden era of your life? Staying active is one of the most powerful ways to ensure that you can continue to enjoy all the activities you love, maintain your independence, and live life to the fullest.
Unlocking Practical Relief for Rotator Cuff Shoulder Pain
Do you know our shoulders are the third most common area of musculoskeletal injury? Rotator Cuff Shoulder Pain accounts for a majority of shoulder injuries at Essential Health Physiotherapy in Loganholme.
