Exercise Physiology
Hip Mobility Series: 3 Ways on how to Unlock Tight Hips
Poor hip mobility often contributing to stiffness, discomfort, or persistent low back pain. Tight or restricted hips can quietly be part of the problem.
Poor hip mobility often contributing to stiffness, discomfort, or persistent low back pain. Tight or restricted hips can quietly be part of the problem.
Discover bench press’s targeted muscles, proper form and variations — explained by our exercise physiologist to help you lift more safely.
If you are wondering if you should “rest” your recovery, read our exercise physiologist’s take on Modern Recovery.
Have you ever typed “how often should I exercise” into a search bar? The truth? How much exercise you need depends on you. Here’s what the evidence actually says.
Photo by Anna Shvets on Pexels . If you participate in the National Disability Insurance Scheme (NDIS), you might have
Better safe than sorry. Our Exercise Physiologist, Brendan, shares the most important 3 steps for a strong and safe Deadlift.
Those with Hypermobility can often find they need to learn coping with joint and muscle pain. Is there a way to exercise without intense fatigue?
Despite how often the term “Whiplash” is used, few people truly understand what it is and the best ways to recover from it safely and effectively.
Gymnasts, cheerleaders, dancers, and acrobats in Shailer Park! What should you prioritise: Strength or Flexibility? The answer is… both!
Confused of what PT stands for and never heard of EP? You will know how to choose between Exercise Physiologist, Physiotherapist and Personal Trainer!