Exercise Physiology
How Much should I Exercise?
Have you ever typed “how often should I exercise” into a search bar? The truth? How much exercise you need depends on you. Here’s what the evidence actually says.
Have you ever typed “how often should I exercise” into a search bar? The truth? How much exercise you need depends on you. Here’s what the evidence actually says.
Photo by Anna Shvets on Pexels . If you participate in the National Disability Insurance Scheme (NDIS), you might have
Better safe than sorry. Our Exercise Physiologist, Brendan, shares the most important 3 steps for a strong and safe Deadlift.
Those with Hypermobility can often find they need to learn coping with joint and muscle pain. Is there a way to exercise without intense fatigue?
Despite how often the term “Whiplash” is used, few people truly understand what it is and the best ways to recover from it safely and effectively.
Gymnasts, cheerleaders, dancers, and acrobats in Shailer Park! What should you prioritise: Strength or Flexibility? The answer is… both!
Confused of what PT stands for and never heard of EP? You will know how to choose between Exercise Physiologist, Physiotherapist and Personal Trainer!
Osteoporosis reduce bone density and increase risk to fractures. Our Exercise Physiologist shares her tips on osteoporosis prevention.
Physical activities are well-known to reduce anxiety and depression. The connection between Exercise and Mental Health has more layers than that.
Age gracefully with us—Are you ready to shine through the golden era of your life? Staying active is one of the most powerful ways to ensure that you can continue to enjoy all the activities you love, maintain your independence, and live life to the fullest.