Stroke Recovery: How Exercise and NDIS Support Can Improve Your Health
Exercise can facilitate the healing of some effects of stroke. The population that is chronically affected by stroke might be eligible to apply for the National Disability Insurance Scheme (NDIS) funding to support a holistic healthcare support system.
Understanding Osteoporosis: A Guide to Stronger Bones
Osteoporosis reduce bone density and increase risk to fractures. Our Exercise Physiologist shares her tips on osteoporosis prevention.
Spotlight on Exercise and Mental Health: Sticking with It
Physical activities are well-known to reduce anxiety and depression. The connection between Exercise and Mental Health has more layers than that.
Exercise Your Way to Healthy Aging: A Guide for Seniors
Age gracefully with us—Are you ready to shine through the golden era of your life? Staying active is one of the most powerful ways to ensure that you can continue to enjoy all the activities you love, maintain your independence, and live life to the fullest.
3 Simple Tips of Exercise Rehabilitation for Tradies
Attention Trade Workers! Our Exercise Physiologists are keen to restore your health and minimise workplace injuries.
Tennis Elbow without playing tennis
Can I have the Tennis Elbow even though I don’t play tennis?