Photo by Andreea Boncota on Unsplash .
Exercise and Mental Health
When discussing mental health, the conversation often centers around the well-documented benefits of exercise, especially for its well-known ability to reduce anxiety and depression. However, the connection between physical activity and mental well-being has much more layers than that.
How Resistance Training Boosts Mental Health
Recent research highlights resistance training as a highly effective way to enhance mental health. This form of exercise, which involves lifting weights or using resistance bands, has been proven to alleviate symptoms of anxiety and depression. Despite its benefits, many individuals may face barriers to beginning or maintaining a resistance training program. Common hurdles such as a lack of knowledge about proper techniques and the perceived time commitment often deter people from reaping its rewards.
Photo by LOGAN WEAVER | @LGNWVR on Unsplash .
Typically, resistance training is linked to extrinsic (external) goals, such as improving physical appearance or boosting athletic performance. While these can be motivating, they may not fully satisfy deeper psychological needs or lead to lasting mental health improvements.
Unlocking Mental Health Benefits Through Self-Determination Theory
Self-determination theory offers a different take on how exercise, particularly resistance training, impacts mental health. According to this theory, psychological well-being is built on three core needs:
- Autonomy: Exercising by choice and feeling in control of your routine.
- Competence: Feeling capable and mastering new skills.
- Relatedness: Connecting with others through shared activities.
By choosing an exercise that aligns with your skills, personal interests, and social environment, you can significantly enhance your mental well-being.
Personal Growth Through Exercise
Photo by Miquel Parera on Unsplash .
Beyond the physical benefits, resistance training can also nurture personal growth and self-acceptance. When exercise aligns with your values and goals, it promotes not just physical strength but also psychological resilience. Additionally, elements like self-acceptance, positive relationships, environmental mastery, and a sense of purpose contribute to overall life satisfaction and mental health.
Understanding the deeper layers of this relationship reminds us that exercise is not just about immediate physical gains—it’s about fostering long-term mental and emotional wellness. When we align our exercise routines with intrinsic needs and broader life goals, we unlock the full potential of physical activity to improve mental health.
Find Your Balance with Our Experts
Our team of Exercise Physiologists is here to help you strike this balance. Along with focusing on exercise techniques and measurable progress, we are dedicated to fostering a healthy connection between you, your body, and your mind.
Book now to start your journey toward a healthier and happier life.
Further Reading:
- Self-Determination Theory: How It Impacts Your Motivation
- Association of Efficacy of Resistance Exercise Training With Depressive Symptoms
- Exercise Adherence and Resistance Training
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