How to Bench Press
Discover bench press’s targeted muscles, proper form and variations — explained by our exercise physiologist to help you lift more safely.
How Much should I Exercise?
Have you ever typed “how often should I exercise” into a search bar? The truth? How much exercise you need depends on you. Here’s what the evidence actually says.
3 Steps to Deadlift safely from an Exercise expert
Better safe than sorry. Our Exercise Physiologist, Brendan, shares the most important 3 steps for a strong and safe Deadlift.
Understanding Whiplash: Your First Steps to Recovery
Despite how often the term “Whiplash” is used, few people truly understand what it is and the best ways to recover from it safely and effectively.
Spotlight on Exercise and Mental Health: Sticking with It
Physical activities are well-known to reduce anxiety and depression. The connection between Exercise and Mental Health has more layers than that.
3 Simple Tips of Exercise Rehabilitation for Tradies
Attention Trade Workers! Our Exercise Physiologists in Shailer Park are keen to restore your health and minimise workplace injuries.
Stroke Recovery: How Exercise and NDIS Support Can Improve Your Health
Exercise can facilitate the healing of some effects of stroke. The population that is chronically affected by stroke might be eligible to apply for the National Disability Insurance Scheme (NDIS) funding to support a holistic healthcare support system.