Exercise Physiology
3 Essential Exercises for Strength and Flexibility
Gymnasts, cheerleaders, dancers, and acrobats in Shailer Park! What should you prioritise: Strength or Flexibility? The answer is… both!
Gymnasts, cheerleaders, dancers, and acrobats in Shailer Park! What should you prioritise: Strength or Flexibility? The answer is… both!
Confused of what PT stands for and never heard of EP? You will know how to choose between Exercise Physiologist, Physiotherapist and Personal Trainer!
Osteoporosis reduce bone density and increase risk to fractures. Our Exercise Physiologist shares her tips on osteoporosis prevention.
Physical activities are well-known to reduce anxiety and depression. The connection between Exercise and Mental Health has more layers than that.
Age gracefully with us—Are you ready to shine through the golden era of your life? Staying active is one of the most powerful ways to ensure that you can continue to enjoy all the activities you love, maintain your independence, and live life to the fullest.
Attention Trade Workers! Our Exercise Physiologists in Shailer Park are keen to restore your health and minimise workplace injuries.
Can I have the Tennis Elbow even though I don’t play tennis? Here is what Essential Health Physiotherapy Shailer Park’s Exercise Physiologist say.
Exercise can facilitate the healing of some effects of stroke. The population that is chronically affected by stroke might be eligible to apply for the National Disability Insurance Scheme (NDIS) funding to support a holistic healthcare support system.
Discover how minimal resistance training can help you maintain muscle mass during holiday season. Remember: High effort is the key to success!