Nutritional Tips for Living Well with Diabetes
Carbohydrates do NOT only appear in sugar cubes, also appears in managing diabetes. “It is not just about taking medications”, says by the Essential Health Physiotherapy Birkdale Dietitian
Tennis Elbow without playing tennis
Can I have the Tennis Elbow even though I don’t play tennis? Here is what Essential Health Physiotherapy Shailer Park’s Exercise Physiologist say.
Fascia Fundamentals: Essential Insights for Pain Relief
Fascial manipulation might be what is missing for your pain relief.
How Neck Pain Leads to Shoulder Blade and Arm Discomfort
What if I told you that your shoulder blade and/or arm pain was coming from your neck?
5 Facts and Myths about Lower Back Pain you need to know
There are misconceptions around the causes and treatments of lower back pain. After debunking myths, we can focus on effective treatment with more confidence.
Hate Flu? Explore the Power of Nutrition on Immune Support
Explore immune support with essential nutrients, exercise, and balanced meals. Book a dietitian consult today for personalised health tips!
3 Common causes of Knee Pain
Knee pain can be resolved with Essential Health Physiotherapy Shailer Park! Learn about its causes, from injuries to arthritis, and how physiotherapy can help you regain strength and live pain-free.
Stroke Recovery: How Exercise and NDIS Support Can Improve Your Health
Exercise can facilitate the healing of some effects of stroke. The population that is chronically affected by stroke might be eligible to apply for the National Disability Insurance Scheme (NDIS) funding to support a holistic healthcare support system.
Muscle Maintenance Made Easy: Your Holiday Fitness Guide
Discover how minimal resistance training can help you maintain muscle mass during holiday season. Remember: High effort is the key to success!
Celebrating National Nutrition Week: How Food Connects and Nourishes Us
Every year, dietitians and food lovers across Australia come together to celebrate National Nutrition Week with Nutrition Australia. This week is all about recognizing the central role food plays in bringing people together, and nourishing both bodies and communities. The theme for this year—”Inspiring a Connected and Nourished Australia”—highlights how food goes beyond fueling us physically. It’s about the connections we form around the table, from family meals to community celebrations.
