The Role of Exercise in Recovery
Regular exercise plays a powerful role in stroke recovery by addressing both the physical and emotional effects:
Physical Rehabilitation
Strengthening muscles, improving balance, and regaining coordination through exercise can help stroke survivors rebuild mobility and regain independence in daily life, which can be achieved by combining Exercise Physiology and Physical therapy.
Photo by Jon Flobrant on Unsplash .
Cognitive Benefits
Exercise isn’t just good for the body—it’s also great for the brain. Research shows that physical activity can enhance memory, focus, and cognitive function in stroke survivors.
Photo by Amy Hirschi on Unsplash .
Emotional Well-being
Regular physical activities release endorphins– often called the “feel-good” hormones- that can help reduce depression and anxiety. It also lowers cortisol levels, which helps manage stress.
Photo by Sincerely Media on Unsplash .
Social Interaction
Joining group exercise programs can help stroke survivors reconnect with others, reducing feelings of isolation and fostering a sense of community.
Photo by Anupam Mahapatra on Unsplash .
Accessing NDIS Support for Stroke Rehabilitation
If you or a loved one is navigating life after a stroke, the NDIS can be a valuable resource for accessing ongoing support. Through NDIS funding, stroke survivors can receive tailored exercise programs provided by an Accredited Exercise Physiologist (AEP). These programs focus on each individual’s unique needs and abilities, promoting physical health while encouraging social engagement through group activities.
NDIS participants can also explore community-based exercise classes, offering the opportunity to meet others, stay motivated, and improve both mental and physical well-being.
How to Get Started
If you’ve noticed physical, neurological, or emotional changes after a stroke, it’s important to speak with an NDIS support coordinator or plan manager to discuss your options. They can help you determine whether you’re eligible for NDIS funding and connect you with an exercise physiologist who can guide you through stroke rehabilitation.
Further Reading
- American Heart Association/American Stroke Association: “Exercise After Stroke” – https://www.stroke.org/en/life-after-stroke/recovery/exercise
- Exercise is Medicine: “Stroke and Exercise” – https://363c46.p3cdn1.secureserver.net/wp-content/uploads/2021/02/EIM-FactSheet_Stroke_Public.pdf
Phone us on 07 3132 0898 to start your journey toward a healthier and happier life.
For personal guidance on how to safely exercise with osteoporosis, reach out to our clinic where our expert exercise physiologists can create a plan a safe and effective plan tailored to your needs and goals.
