Post-Operative Rehabilitation: What to Expect
Physiotherapy after a hip replacement or knee replacement is essential for restoring movement, strength, and function.
Research indicates 10% of people are dissatisfied with the outcome of their operation, with contributions from lower pre-operative strength and post-operative pain + reduced range of motion.
Physiotherapy usually begins within 24–48 hours after surgery, making early rehabilitation crucial.
Phase 1: Early Recovery (Weeks 1–6)
- Pain and swelling management
- Gentle range-of-motion exercises
- Walking with support (crutches or walker)
- Restoring basic movement
Phase 2: Strength & Function (Weeks 6–12)
- Building muscle strength (quadriceps, glutes)
- Improving balance and coordination
- Increasing walking tolerance
- Returning to everyday activities
Phase 3: Return to Activity (3+ Months)
- Advanced strengthening
- Improving endurance
- Returning to work, hobbies, and exercise
- Preventing future joint issues
Recovery Timeframes?
Recovery timelines vary, but most patients:
- Walk independently within 4–6 weeks
- Resume most daily activities by 8–12 weeks
- Continue improving strength and function for up to 6–12 months
Consistent physiotherapy is key to achieving the best long-term results.
How Physiotherapy Improves Long-Term Outcomes
Physiotherapy is not just about recovery—it helps ensure your new joint functions optimally for years to come.
Benefits include:
- Improved mobility and flexibility
- Increased strength and joint stability
- Reduced risk of complications or re-injury
- Better overall quality of life
Physiotherapists at Essential Health Physio Shailer Park provide both hands-on treatment and an individualised rehabilitation program to guide you every step of the way—from pre-surgery preparation to full recovery.
Book Your Pre or Post-Surgery Physiotherapy Appointment
If you are unsure of how to manage your hip/knee pain, considering a hip or knee replacement or have already undergone surgery, our team is here to support you.
📍 Locations: Shailer Park & Birkdale
🌐 Website: essentialhealthphysio.com.au
📞 Phone: 07 3132 0898
References
Khatri, C., Ahmed, I., Dhaif, F., Rodrigues, J., Underwood, M., Davis, E. T., Mitchell, P., & Metcalfe, A. (2024). What’s important for recovery after a total knee replacement? A systematic review of mixed methods studies. Archives of orthopaedic and trauma surgery, 144(5), 2213–2221. https://doi.org/10.1007/s00402-023-05136-x
Östlind, E., Ljung, M., Ståhl, C., Cronström, A., & Jönsson, T. (2025). Primary care rehabilitation after Knee Replacement – a cross-sectional study. Archives of physiotherapy, 15, 184–191. https://doi.org/10.33393/aop.2025.3405
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