3 Essential Exercises for Strength and Flexibility
Gymnasts, cheerleaders, dancers, and acrobats in Shailer Park! What should you prioritise: Strength or Flexibility? The answer is… both!
Thinking of Having a Baby? A Guide to Preconception Health
Preconception health is important in reproductive journey. Achieving nutritional balance will benefit both mum and bub’s health along the pregnancy.
Exercise Physiologist vs. Physiotherapist vs. Personal Trainers
Confused of what PT stands for and never heard of EP? You will know how to choose between Exercise Physiologist, Physiotherapist and Personal Trainer!
Affordable solution before expensive custom orthotics for Foot Pain
Our physiotherapists see a lot of clients with foot pain that originate from Plantar Fascia. What options do we have for foot pain prior considering orthotics?
Dry Needling: An Effective Solution for Chronic Pain and Injury
Essential Health Physiotherapy in Loganholme is providing dry needling service.
Urinary Incontinence in Women: How Physiotherapy Can Help
Urinary incontinence is a condition that affects millions of women. Physiotherapy helps women regain control of their bladder and improve their quality of life.
Don’t let Sarcopenia weakens you—Get Stronger with Age
You’ve probably heard of osteopenia—the loss of bone density that often comes with age. But have you heard of sarcopenia?
Dry Needling vs Acupuncture: What’s the Difference?
Are dry needling and acupuncture the same? Read more to explore their key differences, and how to decide which treatment might suit you best.
Anterior Cruciate Ligament and Physiotherapy Rehabilitation
Knee injury is common in athletes. One injury regularly heard on the news or in a family table discussion is Anterior Crucial Ligament (ACL) rupture or tear.
Relief for Tibialis Posterior Tendon Dysfunction
The tibialis posterior muscle is located on the medial (inside) aspect of the lower limb and ankle. The function of this muscle is to act as a stabiliser of the medial aspect of the arch of the foot. It also produces movements of plantar flexion and inversion. Dysfunction in this tendon refers to a progressive problem that can worsen over time and can result in tearing or rupture of the tendon. Because of its attachment to the medial arch of the foot, tibialis tendon dysfunction is sometimes incorrectly diagnosed as plantar fasciitis.
5 Powerful Benefits of Pre-Surgery Physiotherapy for Faster Recovery
Pre-surgery physiotherapy, or prehabilitation, is a vital step to optimise outcomes, speed up recovery, and reduce complications
Breaking the Cycle: How to Prevent Repeated Ankle Sprains
Repeated ankle sprains can lead to chronic pain, instability, and long-term consequences if not addressed properly. Read this blog to learn more.
